Stress & Anxiety Relief
with Natural Holistic Medicine
These days stress and anxiety are more common than ever. Fortunately there are many natural healing techniques that can help.
For more than 38 years, I've had the privilege of working with people to alleviate stress, anxiety, depression and other health problems. One thing I've learned is that it is possible to relieve these problems by using natural techniques that work with your body rather than against it.
What natural methods work best to relieve stress and anxiety?
- Acupuncture & Acupressure - Particularly good for helping the body return to a healthy state of balance. By creating relaxation and freeing energy, it causes stressful tension to release. The result is greater mental clarity and a more resilient response to the daily issues of living.
- Neurotransmitter Testing (NT) - When stress and anxiety have gone on a long time, brain chemistry goes out of balance. NT determines which brain chemicals need to be rebalanced so we can use natural supplements to return them to an optimal state. The results is better stress management and quality of life. This approach works especially well in combination with Metabolic TypingŪ.
- Metabolic TypingŪ (MT) - Since food is the 'fuel' that our bodies run on, it forms the basis of every biochemical change in our bodies. These changes strongly influence how we respond to stress. That's why it's crucial to get the right fuel mix. The hard part is that each person needs slightly different foods and balance of proteins, fats and carbohydrates to function smoothly. MT helps relieve stress and anxiety by identifying these factors unique to you, allowing you to take advantage of the most powerful drug you will ever take... food.
- Functional Diagnostic Medicine - Chronic stress impacts our bodies in numerous ways. Over time, the pattern of constantly feeling stressed sets in, robbing the body of energy and support for healthy functioning. This is often the underlying cause of many problems ranging from fatigue and hormone imbalances to joint pain and lack of focus. By uncovering and then correcting these issues at a deeper level, we can break the cycle of chronic stress and help return to an optimal level of everyday functioning.
- Nutritional Supplements - Modern foods don't contain the amount or variety of vitamins, minerals and other nutrients necessary for optimum health. When you don't have the nutrients your body needs, you can't deal with stressful situations as well. By taking the nutrients specific to your situation, you improve your resilience and deal with stress and anxiety better.
- Mediator Release Testing (MRT) - Some types of stress responses are directly related to hard-to-find food sensitivities. These include mental focus issues, emotional reactivity, anger and depression. Once identified, it's a matter of removing the offending foods, often creating dramatic improvements in just a few days.
- Herbal Medicine - When given correctly to address underlying health issues, herbs offer a huge improvement in quality of life. Herbs, and Chinese herbal medicine in particular, create an effective shift in internal stress hormones and support greater relaxation and adaptability.
- Hair Tissue Mineral Analysis (HTMA) - Toxic heavy metals in the body (lead, aluminum, mercury, etc.) can act as blocking factors getting in the way of your body's natural ability to heal and release stress. With HTMA we can discover and then clear these toxins using natural means.
The approach or combination of approaches that will give you the fastest, most reliable results depends on your health history, the underlying pattern of imbalance in your body, and a variety of other factors unique to you.
The bottom line is that if you have stress, anxiety, or any other serious health issues, there are natural ways to help alleviate the problem.
Your Next Step
Call or email me to find out which of these
Holistic Medicine techniques will help you. You can reach me at
my office (775) 827-6901 or by email (Contact Me).
Whatever you choose to do, I wish you
the best for your health and your quality of life.
