Save Your Life By Avoiding These “Frankenfoods”

Posted March 19th, 2010

There are monsters among us. They’re much harder to spot than old-time cinematic monsters such as Godzilla or Frankenstein, but they are much, much more deadly. By learning to identify and avoid them you’ll be taking big steps towards saving your heath and your life.

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Early Warning Health Signals

Posted March 14th, 2010

“Oh,” she said, smiling, “I think I get it. I want to eat in ways that give me solid, long-lasting energy, that help me think more clearly and that let me respond to whatever is happening with a steady, even emotional reaction.”

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The 3 Most Important Considerations When Choosing Your Foods

Posted March 7th, 2010

Make no mistake about it, food is the most powerful medicine you’ll ever take. Why? No matter what other medicine you take (prescriptions, herbs, vitamins, etc.), your food has a greater impact. A plate full of food wins over a handful of pills every time because there’s so much more of it.

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Effective Healing

Posted February 27th, 2010

…the human body is extremely complex and each individual uniquely different. This fact means that a ‘one size fits all’ approach to health is destined to fail. At the very least such a standardized approach will miss things and won’t be effective for a significant portion of the population.

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What’s In A Name?

Posted February 20th, 2010

If someone handed you a plate full of rotten, stinking eggs, and told you they were health food, you’d laugh in their face. We all trust the evidence of our senses when it comes to something this obvious. But sometimes the choice isn’t as obvious as smelly old eggs.

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Can Exercise Alone Make You Healthy?

Posted February 6th, 2010

When it came to exercising, one student who stands out in my mind. Jim was as dedicated a student as I’ve ever seen. He meditated 2 hours a day from 4:00 to 6:00 am. He also practiced qigong and kung fu several hours a day each. All of this was in addition to his full time job as a professor at USC and spending time with his wife and kids.

But even with this amount of exercise, there was one factor missing… one that had disastrous consequences.

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Why Filter Your Tap Water?

Posted January 3rd, 2010

Water is the most basic necessity of life, but sometimes we take it for granted.

The most obvious example of this is the water that comes out of the tap. We usually don’t think twice about whether it’s pure and safe, we simply assume it is.

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Fight Alzheimer’s With Olive Oil

Posted December 26th, 2009

Using olive oil may help prevent and treat Alzheimer’s Disease according to research published by the Monell Chemical Sense Center, in a study done jointly with Northwestern University.

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Two Kinds Of Health Knowledge

Posted December 13th, 2009

In modern times, there is a massively higher ratio of secondary knowledge compared to primary knowledge. It’s so common that we’ve come up with a new term for it, “information overload.” Information overload applies in practically every area of life, including our health. Fortunately, there are things we can do to fix this and get healthier…

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Deep Systemic Rejuvenation™

Posted November 22nd, 2009

Have you noticed the signals? I’m talking about the signals from your body when it’s out of balance. I like to compare these signals to a series of escalating messages your body gives you telling you something isn’t quite right.

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