How NOT To Get Acupuncture

Posted March 27th, 2010

This past week I heard what I consider to be an acupuncture horror story. The treatment described by this person pointed out 3 ‘red flags’ to watch out for whenever you are seeking acupuncture treatment…

Save Your Life By Avoiding These “Frankenfoods”

Posted March 19th, 2010

There are monsters among us. They’re much harder to spot than old-time cinematic monsters such as Godzilla or Frankenstein, but they are much, much more deadly. By learning to identify and avoid them you’ll be taking big steps towards saving your heath and your life.

Early Warning Health Signals

Posted March 14th, 2010

“Oh,” she said, smiling, “I think I get it. I want to eat in ways that give me solid, long-lasting energy, that help me think more clearly and that let me respond to whatever is happening with a steady, even emotional reaction.”

The 3 Most Important Considerations When Choosing Your Foods

Posted March 7th, 2010

Make no mistake about it, food is the most powerful medicine you’ll ever take. Why? No matter what other medicine you take (prescriptions, herbs, vitamins, etc.), your food has a greater impact. A plate full of food wins over a handful of pills every time because there’s so much more of it.