The Balance Point Blog

Can Exercise Alone Make You Healthy?

When it came to exercising, one student who stands out in my mind. Jim was as dedicated a student as I’ve ever seen. He meditated 2 hours a day from 4:00 to 6:00 am. He also practiced qigong and kung fu several hours a day each. All of this was in addition to his full time job as a professor at USC and spending time with his wife and kids.

But even with this amount of exercise, there was one factor missing… one that had disastrous consequences.

“Physician Heal Thyself”

Metabolic Typing® lets you use food as the powerful medicine it is. Here’s one doctor’s personal story about how it helped him eliminate excruciating pain.

Cordyceps Sinensis: Miracle Mushroom from the Orient

One of the most unusual of the Chinese traditional herbal medicines is a fungus called Cordyceps sinensis.

What’s so unusual about it?

Aside from it’s potent healing properties, which we’ll get to in a moment, it is also one of the most curious natural substances used in healing.

Where Do You Find Reliable Holistic Health Information?

Today I’m going to share with you a few of my favorite information resources. These are the most reliable, well-researched sources for natural medicine information I know.

Tai Chi Ruler: Ancient Qigong with Modern Results

Tai Chi Ruler is perhaps the most effective set of Qigong movements ever created for overall health and well being. Here’s why…