Improving Mental Focus, Memory and Sleep
with Natural Holistic Medicine
Without the ability to focus and concentrate well, recall people, facts and events clearly and sleep soundly, it is difficult to be productive. Unfortunately, these problems are increasing in modern times due to many factors such as stress, overwork, and poor diet.
If you are experiencing any of these problems, it's tempting to chalk it up to 'getting older.' But you should know that there are ways to stop and even reverse this process. For more than 38 years, I've been privileged to work with many people to reclaim their focus, memory and ability to experience deep, refreshing sleep.
What natural methods work best for improving focus, memory and sleep issues?
- Neurotransmitter Testing (NT) - Brain chemicals, otherwise known as neurotransmitters, are the substances that regulate how well your brain works. Symptoms of imbalances in these include poor memory, lack of clear focus and thinking, ADD/ADHD, and anxiety or depression. NT can spot imbalances in brain chemistry so we can restore them to healthy balance using natural supplements.
- Metabolic TypingŪ (MT) - There is a direct link between what we eat and how our brains function. The difficulty is that each person needs slightly different foods and a unique balance of proteins, fats and carbohydrates to function at their best. This, in turn, supports optimum brain function. MT helps by identifying these factors unique to you, allowing you to take advantage of the most powerful drug you will ever take... food.
- Mediator Release Testing (MRT) - ADD & ADHD as well as depression and focus issues are often directly related to food sensitivities and averse reactions. And because symptoms can occur up to 3 days after eating a reactive food, it's very difficult to identify which food is a problem. With MRT we can identify these foods and then remove the foods causing problems. This often creates dramatic improvements in mental clarity in a short time.
- Functional Diagnostic Medicine - Chronic stress impacts our bodies in numerous ways. Over time, the pattern of constantly feeling stressed sets in, robbing the body of energy and support for healthy functioning. This is often the underlying cause of many problems ranging from fatigue and hormone imbalances to joint pain and lack of focus. By uncovering and then correcting these issues at a deeper level, we can break the cycle of chronic stress and help return to an optimal level of everyday functioning.
- Nutritional Supplements - Modern foods lack the full amount and variety of nutrients compared to 100 years ago. That, combined with the fact that most people eat a high proportion of processed foods that lack even more nutrition, creates a kind of invisible starvation. This means that although someone may eat plenty, their body still lacks many of the vitamins, minerals and other nutrients to be fully healthy. As you might imagine, this has a direct impact on brain chemistry and the ability to focus, recall things and sleep well. It also affects moods and emotional resilience. By supplementing with the right combination of these nutrients, you can return to greater focus and clarity.
- Herbal Medicine - There are some very powerful brain-supporting herbs and herbal formulas. The best ones for you are determined by identifying the underlying patterns of imbalance. These herbs and formulas help rebalance your entire system and support dramatic improvements in mental clarity.
- Hair Tissue Mineral Analysis (HTMA) - Some studies have connected Alzheimer's Disease and other problems with mental focus to the accumulation of toxic heavy metals in the body (lead, aluminum, mercury, etc.) When present, these toxins can act as blocking factors getting in the way of your brain's ability to function well. With HTMA we can discover and then clear these toxins naturally, allowing you to recover some of those lost abilities.
- Acupuncture & Acupressure - By regulating the natural energy flow in your body, acupuncture and acupressure help clear out the mental cobwebs and strengthen the brain's ability to function effectively.
The approach or combination of approaches that will give you the fastest, most reliable results depends on your health history, the underlying pattern of imbalance in your body, and a variety of other factors unique to you.
The bottom line is that if you have memory, focus or sleep issues, there are natural ways to help alleviate the problem.
Your Next Step
Call or email me to find out which of these
Holistic Medicine techniques will help you. You can reach me at
my office (775) 827-6901 or by email (Contact Me).
Whatever you choose to do, I wish you
the best for your health and your quality of life.
